Soul Rhythm Wellness Retreat - 2019
Join us and share the wonderful spirit of music, dance, yoga, drumming, meditation and fun activities during our weekend retreat! In this fun full-day workshop, you will experience and explore healthy living goals, a wellness focus and discover a path that leads to the healthiest, happiest, most vibrant you.
Date: Saturday October 7th, 12:00pm-6:00pm
Our retreat session offers a fun, inspiring, and welcoming environment to connect with new people, learn something new, enjoy great yoga workout, African drumming and dance, luxurious spa treatments, and food while having an invigorating cultural experience!
Learn in an environment that offers a holistic sense of empowerment that will stimulate your creative expressive sides providing an authentic wellness experience of unity, inner happiness, fulfillment and physiological synchronicity. Everyone is welcome!
African Drumming...... 1:00 - 2:30pm
African Dance (Dundun Dance) ...... 2:45 - 3:45pm
Lunch/Dinner: African food/Snacks...... 4:00pm - 5:00pm (sample some African food, veggies & more)
Hatha yoga...... 5:00 - 6:00pm
Sound Energy Healing Meditation...... 6:00pm - 7:00pm
Enjoy a scenic view of the Rocky Mountain while relaxing in our hot mineral water cedar tubs
Our high-energy drumming will challenge you in terms of stamina, retention and freeness of your spirit and mind. Enjoy a fun, high-energy African drumming focusing on the basics of hand-drumming techniques with non-stop African rhythms guaranteed to make you dance. The session is for everyone, from people who have never touched a drum before to advance-level players with years of experience. Drumming reduces stress, tension, anxiety, opens the heart to higher vibrations allowing for deep connections to the spirit and one’s self.
Unleash the dancer in you. Experience doesn’t matter – this is all about expression, movement and the magic of music. Our great dance workshop is accompanied by live drumming and comprise an energetic warm-up and then learning of traditional West African dance choreography. Definitely for anyone who is looking for a fun way to keep fit as well as enjoy an invigorating cultural experience. No experience necessary and is welcome to dance with us!
Experience the healing power of hatha yoga! Enjoy a strong, well-balanced flow to keep your body healthy and your mind focused. The practice starts with hip opening lunges before building intensity with various sun salutation styles. It continues with standing pose flows that integrate shoulder opening. Physically, sweat expels toxins and re-energizes your body. Mentally, the synchronized breathing relaxes your mind and helps to release any blockage of energy flow throughout your body. If you like to focus on the power of breathing and flowing movement through poses, you will enjoy the Hatha flow.
Instructor: Kat Tudor
Retreat Spa Amenities & Treatments
There are many amazing facilities to check out at the Sunwater Spa. Enjoy a relaxing time in their hot mineral water cedar tubs, traditional and specialty massage, facial and other luxurious spa treatments.
Please sign up for a treat (optional). Check out more info: ( http://www.sunwaterspa.com ) They truly have something for everybody all at very affordable retreat prices.
We offer discounts for families or large groups and early reservation. If you don't drum or dance, don't worry we have something special for everyone! Non-drumming friends and family are very welcome.
Full Retreat: $95.00 (per person)
Family Package (family of 4): $190.00
Couple or Friends: Full Retreat: $ 125.00
Early-bird discount rates:
Take advantage of our Early Bird pricing for savings. Early Bird prices run until November 30th:
Full Retreat: $80.00 (per person)
Family Package: $175.00
Couple or Friends: $100.00
Can't do the full retreat? No problem just pay a drop-in rate: $55.00 - (Take two workshop session and enjoy a scenic view of the Rocky Mountain while relaxing in our hot mineral water cedar tubs)
Save big on our wellness retreat! Invite friends or family to register online and save 50% discount on our full retreat session. Instead of $95.00 just pay $40.00 for the full-day retreat! You save. They save. Your family or friends get 50% off, and you do also. If you can't register online? No problem, they can register in person at the spa once checked in. Buy a savings voucher now!
Please Note: The voucher this non-printable. Once you purchase the voucher, you will receive an email within 24hr that your booking for the retreat has been confirmed.
Need a drum? Don't worry, we have a limited number of drums available to rent cheaply. Only $5 and will have a good quality drum just for you! You're welcome to bring yours or any instrument you play.
Advance reservation required, please call or email us:
719-250-4914 or email: email@example.com
Emmanuel Nii Bortey
Angela Alderson "Angie"
Please fill out this form to book your place for our retreat. Family and group discount available, please contact us for more information, firstname.lastname@example.org or call/text 719-250-4914
Please Note: A $20.00 deposit is required upon booking to reserve your spot. You can pay in full at the retreat.
To make payment or register, please click on the button below.
Classes & Workshop Address:
525 E Fountain Blvd Suite 150, Colorado Springs, CO 80903
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