Soul Rhythm Wellness Retreat - Summer 2019
Join us and share the wonderful spirit of music, dance, yoga, drumming, and fun activities during our weekend retreat! In this fun workshop, you will experience and explore healthy living goals, a wellness focus and discover a path that leads to the healthiest, happiest, most vibrant you.
Date: Saturday August 24th, 2019 at 12:30pm-6:00pm
Our retreat session offers a fun, inspiring, and welcoming environment to connect with new people, learn something new, enjoy an energizing flow of yoga, African drumming, dance and food while having an invigorating cultural experience!
Learn in an environment that offers a holistic sense of empowerment that will stimulate your creative expressive sides providing an authentic wellness experience of unity, inner happiness, fulfillment and physiological synchronicity. Everyone is welcome!
> African Drumming...... 12:30-1:30pm
> Snack/Break...... 1:30-2:00pm (veggies & snacks)
> African Dance...... 2:30-3:30pm
> Energy Vinyasa Yoga...... 4:00-5:00pm
> Harmonic Meditation.... 5:00pm-6:00pm
Our high-energy drumming will challenge you in terms of stamina, retention and freeness of your spirit and mind. Enjoy a fun, high-energy African drumming focusing on the basics of hand-drumming techniques with non-stop African rhythms guaranteed to make you dance. The session is for everyone, from people who have never touched a drum before to advance-level players with years of experience. Drumming reduces stress, tension, anxiety, opens the heart to higher vibrations allowing for deep connections to the spirit and one’s self.
Unleash the dancer in you. Experience doesn’t matter – this is all about expression, movement and the magic of music. Our great dance workshop is accompanied by live drumming and comprise an energetic warm-up and then learning of traditional West African dance choreography. Definitely for anyone who is looking for a fun way to keep fit as well as enjoy an invigorating cultural experience. No experience necessary and is welcome to dance with us!
Experience the healing power of hatha yoga! Enjoy a strong, well-balanced flow to keep your body healthy and your mind focused. The practice starts with hip opening lunges before building intensity with various sun salutation styles. It continues with standing pose flows that integrate shoulder opening. Physically, sweat expels toxins and re-energizes your body. Mentally, the synchronized breathing relaxes your mind and helps to release any blockage of energy flow throughout your body. If you like to focus on the power of breathing and flowing movement through poses, you will enjoy the Hatha flow.
Instructor: Kat Tudor
We offer discounts for families or large groups and early reservation. If you don't drum or dance, don't worry we have something special for everyone. Non-drumming friends and family are very welcome!
Full Retreat: $85.00 (per person)
Family Package: $175.00
Couple or Friends: Full Retreat: $ 150.00
Early-Bird Discount Rates:
Take advantage of our early bird pricing for savings from now till May 20th 2019:
Full Retreat: $75.00 (per person)
Family Package: $150.00
Couple or Friends: $125.00
$30.00 - Take any workshop of your choice. (Please check the event timeline for schedule)
Need a drum? Don't worry, we have a limited number of drums available to rent cheaply. Only $5 and will have a good quality drum just for you! You're welcome to bring yours or any instrument you play.
Advance reservation required, please call or email us: 719-551-2175 or email: firstname.lastname@example.org
Emmanuel Nii Bortey
Angela Alderson "Angie"
Call Us: 719-551-2175
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