Soul Rhythm Wellness Retreat - Summer 2017
Join us and share the wonderful spirit of music, dance, yoga, drumming, and fun activities during our weekend retreat! In this fun workshop, you will experience and explore healthy living goals, a wellness focus and discover a path that leads to the healthiest, happiest, most vibrant you.
Date: Saturday July 8th, 2017 at 12:00pm-6:00pm
Our retreat session offers a fun, inspiring, and welcoming environment to connect with new people, learn something new, enjoy a great yoga workout, African drumming and dance, luxurious spa treatments, and food while having an invigorating cultural experience!
Learn in an environment that offers a holistic sense of empowerment that will stimulate your creative expressive sides providing an authentic wellness experience of unity, inner happiness, fulfillment and physiological synchronicity. Everyone is welcome!
African Drumming...... 12:00-1:30pm
Snack/Break...... 1:30-2:00pm (veggies & snacks)
African Dance...... 2:30-4:30pm
Hatha yoga...... 4:45-6:00pm
Enjoy a scenic view of the Rocky Mountain while relaxing in our hot mineral water cedar tubs
Luxurious spa treatments options also available(Included in the retreat rate)
Our high-energy drumming will challenge you in terms of stamina, retention and freeness of your spirit and mind. Enjoy a fun, high-energy African drumming focusing on the basics of hand-drumming techniques with non-stop African rhythms guaranteed to make you dance. The session is for everyone, from people who have never touched a drum before to advance-level players with years of experience. Drumming reduces stress, tension, anxiety, opens the heart to higher vibrations allowing for deep connections to the spirit and one’s self.
Teacher: Emmanuel Nii Bortey
Unleash the dancer in you. Experience doesn’t matter – this is all about expression, movement and the magic of music. Our great dance workshop is accompanied by live drumming and comprise an energetic warm-up and then learning of traditional West African dance choreography. Definitely for anyone who is looking for a fun way to keep fit as well as enjoy an invigorating cultural experience. No experience necessary and is welcome to dance with us!
Experience the healing power of hatha yoga! Enjoy a strong, well-balanced flow to keep your body healthy and your mind focused. The practice starts with hip opening lunges before building intensity with various sun salutation styles. It continues with standing pose flows that integrate shoulder opening. Physically, sweat expels toxins and re-energizes your body. Mentally, the synchronized breathing relaxes your mind and helps to release any blockage of energy flow throughout your body. If you like to focus on the power of breathing and flowing movement through poses, you will enjoy the Hatha flow.
Instructor: Kat Tudor
Retreat Spa Amenities & Treatments
There are many amazing facilities to check out at the Sunwater Spa. Enjoy a relaxing time in their hot mineral water cedar tubs, traditional and specialty massage, facial and other luxurious spa treatments.
Please sign up for a treat (optional). Check out more info: ( http://www.sunwaterspa.com ) They truly have something for everybody all at very affordable retreat prices.
Please contact us for retreat pricing email@example.com or call 719-250-4914
We offer discounts for families or large groups and early reservation. If you don't drum or dance, don't worry we have something special for everyone. Non-drumming friends and family are very welcome!
Full Retreat: $85.00 (per person)
Family Package: $175.00
Couple or Friends: Full Retreat: $ 150.00
Early-Bird Discount Rates:
Take advantage of our early bird pricing for savings from now till June 30th 2016:
Full Retreat: $75.00 (per person)
Family Package: $150.00
Couple or Friends: $125.00
$30.00 - Take any workshop of your choice. (Please check the event timeline for schedule)
Need a drum? Don't worry, we have a limited number of drums available to rent cheaply. Only $5 and will have a good quality drum just for you! You're welcome to bring yours or any instrument you play.
Advance reservation required, please call or email us: 719-250-4914 firstname.lastname@example.org
Emmanuel Nii Bortey
Angela Alderson "Angie"
Call Us: 719-250-4914
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