Soul Rhythm Drum & Dance Retreat - 2019
Join us to share and experience the wonderful spirit of drumming, dancing, music and healing yoga at our amazing weekend retreat! Our retreat offer a fun experience to explore healthy living goals, wellness through drumming and dance while discovering an uplifting path that leads to the healthiest, happiest most vibrant you.
Date: Saturday, December 7th - 12:30pm-5:30pm
Our retreat session offers a fun, inspiring and welcoming environment to connect with new people, learn something uniquely fun, enjoy an energizing flow of yoga, African drumming and dance and food while having an invigorating cultural experience!
Learn in an environment that offers a holistic sense of empowerment that will stimulate your creative expressive sides providing an authentic wellness experience of unity, inner happiness, fulfillment and physiological synchronicity. Everyone is welcome!
> African Drumming...... 12:30-1:30pm
> Snack/Break...... 1:30-2:00pm (veggies & snacks)
> African Dance (Afro-Dance)...... 2:30-3:30pm
> Energy Vinyasa Yoga...... 4:00-5:00pm
> Harmonic Meditation.... 5:00pm-5:30pm
Our high-energy drumming will challenge you in terms of stamina, retention and freeness of your spirit and mind. Enjoy a fun, high-energy African drumming focusing on the basics of hand-drumming techniques with non-stop African rhythms guaranteed to make you dance. The session is for everyone, from people who have never touched a drum before to advance-level players with years of experience. Drumming reduces stress, tension, anxiety, opens the heart to higher vibrations allowing for deep connections to the spirit and one’s self.
African Dance (Afro-Dance)
Unleash the dancer in you. Experience doesn’t matter – this is all about expression, movement and the magic of music. Our great dance workshop is accompanied by live drumming and comprise an energetic warm-up and then learning of traditional West African dance choreography. Definitely for anyone who is looking for a fun way to keep fit as well as enjoy an invigorating cultural experience. No experience necessary and is welcome to dance with us!
Vinyasa Yoga & Meditation
Experience the healing power of energy Vinyasa yoga! Enjoy a strong, well-balanced flow to keep your body healthy and your mind focused. The session will focus on alignment, breath, injury prevention, and opening up your body in order to free energetic channels. We will set the stage for a smooth, free-flowing practice, and release any tension that you may have accumulated during the day. At the end of class, expect a relaxing savasana accompanied by Tibetan sound bowls. All levels welcome. Please bring your own mat.
We offer discounts for families or large groups on early reservation. If you don't drum or dance, don't worry we have something special for everyone! Non-drumming friends and family are very welcome.
Full Retreat: $65.00 (per person)
Family Package/4 people: $175.00
Early-Bird Discount Rates:
Take advantage of our early bird pricing for savings from now till November 30th 2019:
Full Retreat: $55.00 (per person)
Family Package/4 people: $135.00
$30.00 - Take any workshop of your choice. (Please check the event timeline for schedule)
Need a drum? Don't worry, we have a limited number of drums available to rent cheaply. Only $5 and will have a good quality drum just for you! You're welcome to bring yours or any instrument you play.
Advance reservation required, please call or email us: 719-551-2175 or email: email@example.com
Emmanuel Nii Bortey
Lentina Lum "Lentina"
Please click on the button below to book now for our retreat. Family and group discount available if booked before December 6th 2019. For more information, firstname.lastname@example.org or call 719-551-2175.
Early-bird pricing till December 6th! Book now to save!
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